Posts by Crossfit VSC
ATTENTION ATHLETES!
Next Tuesday the 27th of Jan, the guys from
ATTENTION ATHLETES! Next Tuesday the 27th of Jan, the guys from Primal Health Products will be at the Box from 5:30pm for some protein taste testing....
ATTENTION ATHLETES! Next Tuesday the 27th of Jan, the guys from Primal Health Products will be at the Box from 5:30pm for some protein taste testing....
Change your life in 2015!!!
One of the options below will get
Change your life in 2015!!! One of the options below will get you Guaranteed Fitness results in 2015, the other 2 are just a waste of time and money!...
Change your life in 2015!!! One of the options below will get you Guaranteed Fitness results in 2015, the other 2 are just a waste of time and money!...
Attention VSC Athletes
In the lead up to Christmas things can
Attention VSC Athletes In the lead up to Christmas things can get a bit hectic. Motivation can dwindle and excuses to miss out on training will bec...
Attention VSC Athletes In the lead up to Christmas things can get a bit hectic. Motivation can dwindle and excuses to miss out on training will bec...
WOD 28/11/14
O-LIFT:
Hang Power Snatch- Work to a
WOD 28/11/14 O-LIFT: Hang Power Snatch- Work to a 5rm STRENGTH: 1a. Front Squat 1X3@80% 1X3@85% 1xMax Effort@90% 1b. ME Strict Pull-Ups MET-CON:...
WOD 28/11/14 O-LIFT: Hang Power Snatch- Work to a 5rm STRENGTH: 1a. Front Squat 1X3@80% 1X3@85% 1xMax Effort@90% 1b. ME Strict Pull-Ups MET-CON:...
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