Cuyahoga CrossFit Posts - TopicsExpress

Friday September 12 STRENGTH Back squats x5 @ 50% x3 @ 60% x2
Friday September 12 STRENGTH Back squats x5 @ 50% x3 @ 60% x2 @ 70% x1 @ 75% x1 @ 80% x1 @ 85% xAMAP @ 90% *Rest 1:30 between sets SKILL 3 rounds not...

Crossfit Complete Wednesday July 9 METCON Swim: 4 x 100 m @
Crossfit Complete Wednesday July 9 METCON Swim: 4 x 100 m @ 3:00 6 x 50 m @ 2:00 8 x 25 m @ 1:00 *Post slowest time for each BONUS: Accumulate 3:00 ...

Crossfit Complete Thursday May 15 STRENGTH Overhead Squat 75%
Crossfit Complete Thursday May 15 STRENGTH Overhead Squat 75% x3, x2; 85% x2, x1; 95% x1 METCON EMOM 12 1st Minute: 5 Back Squats (225/165) + Max Ef...

Quick Announcement: This Tuesday (5-13-14) the folks from Paleo To
Quick Announcement: This Tuesday (5-13-14) the folks from Paleo To Me will be visiting the box for the 5:30pm and 6:30pm WODs with some food samples. ...