Posts by DC Fitness
MONDAY BACK WORKOUT......1 MINUTE REST BETWEEN SETS
DYNAMIC
MONDAY BACK WORKOUT......1 MINUTE REST BETWEEN SETS DYNAMIC WARM-UP (NO STATIC STRETCHING) 15 BODYWEIGHT SQUATS; 50 JUMPING JACKS; 20 ARM CIRCLES FOR...
MONDAY BACK WORKOUT......1 MINUTE REST BETWEEN SETS DYNAMIC WARM-UP (NO STATIC STRETCHING) 15 BODYWEIGHT SQUATS; 50 JUMPING JACKS; 20 ARM CIRCLES FOR...
A few great ladies in class yesterday asked me about eating before
A few great ladies in class yesterday asked me about eating before bed and timing of carb intake. I will try to be brief. First of all, watch the s...
A few great ladies in class yesterday asked me about eating before bed and timing of carb intake. I will try to be brief. First of all, watch the s...