Posts by Dan Francis Fitness & Health
If you hadnt heard of this man before the awful and horrific news
If you hadnt heard of this man before the awful and horrific news of his passing on Saturday, I guarantee youll be inspired, motivated by him, not jus...
If you hadnt heard of this man before the awful and horrific news of his passing on Saturday, I guarantee youll be inspired, motivated by him, not jus...
Friday - 20/9/13 - Back and Obliques
Warm up - 3x10 wide grip
Friday - 20/9/13 - Back and Obliques Warm up - 3x10 wide grip pull-ups , 3x10 stiff legged deads (lightweight) 1- Deadlifts - 12/8/4/1/4/8/12 - 90s...
Friday - 20/9/13 - Back and Obliques Warm up - 3x10 wide grip pull-ups , 3x10 stiff legged deads (lightweight) 1- Deadlifts - 12/8/4/1/4/8/12 - 90s...
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