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TIP OF THE
TIP OF THE DAY!! --------------------------------------------- Contrary to popular opinion, weight training isnt just for men. Including resistance wo...

-SEVEN TIPS TO GREAT NUTRITION- 1: Avoid Overeating Focus on
-SEVEN TIPS TO GREAT NUTRITION- 1: Avoid Overeating Focus on finding a balance of hunger and fullness as you eat. Stop eating when you are no longer h...