Dont Quit Fitness Posts - TopicsExpress

Lose the tendency to get too caught up in other people’s
Lose the tendency to get too caught up in other people’s judgments and opinions. Honestly, the biggest prison you will likely ever live in is your f...

Too often, a set of lousy knees can get in the way of a “good
Too often, a set of lousy knees can get in the way of a “good performance” in the gym on leg day. I always hear the classic line, “My muscles ar...

1. Eggs Are Incredibly Nutritious Eggs are among the most
1. Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a s...

Shin splints is a common injury in all running and jumping sports.
Shin splints is a common injury in all running and jumping sports. The athlete complains of pain on the inside of the shin-bone when landing on the fo...

1). Kettlebells are highly efficient and allow you to get in a
1). Kettlebells are highly efficient and allow you to get in a great workout. 2). Swings develop the important posterior chain muscles of the body su...

Summer is approaching and if you are one of the people who are
Summer is approaching and if you are one of the people who are feeling the effects of long hours spent in front of the computer or are not fully ready...