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Spiced Lentil Tacos Serves 4 1 tablespoon olive oil 1 cup finely
Spiced Lentil Tacos Serves 4 1 tablespoon olive oil 1 cup finely chopped onion 1 clove garlic, chopped 1/2 teaspoon salt 1 cup dried brown lentils, r...

Black Bean–Corn Burger This veggie-licious burger provides 12
Black Bean–Corn Burger This veggie-licious burger provides 12 grams of filling fiber, nearly half of your recommended daily intake. Cool beans! Se...

LIFE Blueberry Banana Muffins Makes 6 muffins Vegetable oil
LIFE Blueberry Banana Muffins Makes 6 muffins Vegetable oil cooking spray 1 large egg 2 tablespoons fat-free sour cream 2 tablespoons lowfat buttermi...

For those just getting up and in need of a good start to the
For those just getting up and in need of a good start to the day. Happy Health! Red Pepper & Goat Cheese Frittata A frittata is a baked omelet, far ...