Posts by Dubai Bells
Todays workout included a KB Jerk ladder and went something like
Todays workout included a KB Jerk ladder and went something like this: 5x Single 10kg KB jerk (hold for 3 deep breaths in the rack position and 3 deep...
Todays workout included a KB Jerk ladder and went something like this: 5x Single 10kg KB jerk (hold for 3 deep breaths in the rack position and 3 deep...
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