Equilibrium Training Posts - TopicsExpress

When exercise starts to become a part of our life, sometimes
When exercise starts to become a part of our life, sometimes fitness can feel like its your WHOLE life. I know I went through this situation, where...

This is amazing - he put on 40 lbs in 10 weeks! His trainer was
This is amazing - he put on 40 lbs in 10 weeks! His trainer was smart - training him like an athlete, which he learned from EXOS founder, (the compan...

If you want to get lean, dont change your training, change your
If you want to get lean, dont change your training, change your eating. Yes, at some point youll have to increase activity to create caloric deficit ...

I once had a client who would stop and rest as soon as it started
I once had a client who would stop and rest as soon as it started to burn on leg extensions. She didnt like to push to being uncomfortable. I had an...

Self respect is the most important kind of respect, because it
Self respect is the most important kind of respect, because it will be the ONLY fulfilling kind you will ever know. There wont be a single achievemen...

Mistake #4: Getting Rest Intervals Wrong. Many people think they
Mistake #4: Getting Rest Intervals Wrong. Many people think they can jump from exercise to exercise with no rest, or dont work hard enough and then re...

You know, in the business world, they call this a blue
You know, in the business world, they call this a blue ocean scenario. If youve never heard of this, you can learn it by contrast. Personal training ...