Emily Ouma Posts - TopicsExpress

#ASprintersJourney #TGIM!! Pt. 2: A lot of you have not seen my
#ASprintersJourney #TGIM!! Pt. 2: A lot of you have not seen my blog! Heres a teaser I put together...this blog has a story...link at the top PLEASE...

#ASprintersJourney #TGIM!! Pt. 1: A lot of you have not seen my
#ASprintersJourney #TGIM!! Pt. 1: A lot of you have not seen my blog! Heres a teaser I put together...this blog has a story...link at the top PLEASE...

Core strength training...but funny how your hip extensors (top of
Core strength training...but funny how your hip extensors (top of front thighs) burn hotter than hells furnace! Core training is something I took for...

#ASprintersJourney Pt 4 of 4: Stretching is a MUST! ✔....was
#ASprintersJourney Pt 4 of 4: Stretching is a MUST! ✔....was listening to the same song while stretching...LOVED IT! Rocking my Egyptian-themed tig...

#ASprintersJourney Pt 3 of 4: Stretching is a MUST! ✔....was
#ASprintersJourney Pt 3 of 4: Stretching is a MUST! ✔....was listening to the same song while stretching...LOVED IT! Rocking my Egyptian-themed tig...

#ASprintersJourney Pt 2 of 4: Stretching is a MUST! ✔....was
#ASprintersJourney Pt 2 of 4: Stretching is a MUST! ✔....was listening to the same song while stretching...LOVED IT! Rocking my Egyptian-themed tig...

#ASprintersJourney Pt 1 of 4: Stretching is a MUST! ✔....was
#ASprintersJourney Pt 1 of 4: Stretching is a MUST! ✔....was listening to the same song while stretching...LOVED IT! Rocking my Egyptian-themed tig...

#ASprintersJourney ____ Listen. She roars... ____ Yours Truly
#ASprintersJourney ____ Listen. She roars... ____ Yours Truly with the STOMPER! Your girl slamming on 85kg cold! This motion mimics sprint biomechanic...

Part 2: #ASprintersJourney Where do I start? _ The clean and
Part 2: #ASprintersJourney Where do I start? _ The clean and jerk is a very technical lift, requiring a lot more skill than conventional lifts and as...

#ASprintersJourney Part 1: Ladies and gentlemen, yours truly
#ASprintersJourney Part 1: Ladies and gentlemen, yours truly with THE JERKS!! These are amazing for recruiting your fast twitch muscle fibres require...