Ettas Champion Fitness Posts - TopicsExpress

Core of Christmas Challenge! Core Challenge:Med Ball Scissor
Core of Christmas Challenge! Core Challenge:Med Ball Scissor Kicks Goal: 3 sets of 20 Core Scripture: “Ah, Sovereign Lord, you have made the heaven...

Core of Christmas Challenge! Core Move: Side Plank
Core of Christmas Challenge! Core Move: Side Plank Pull ....modify by dropping to bottom knee, dont let hips drop. Goal: 2 sets of 10 on each side ...

Weekend Workout! Battle of the Bra Bulge You cant spot reduce
Weekend Workout! Battle of the Bra Bulge You cant spot reduce but these moves will help you tighten and tone that stubborn back fat! You will see so...