Posts by Farel Bischoff Hruska
A woman’s body will change more in 9 months of pregnancy than a
A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to match the transf...
A woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime—and she needs an exercise program to match the transf...
With the FIT4MOM April Crunch Fest starting today, here is a video
With the FIT4MOM April Crunch Fest starting today, here is a video of a crunch (with a chest press). A couple things to keep in mind when performing y...
With the FIT4MOM April Crunch Fest starting today, here is a video of a crunch (with a chest press). A couple things to keep in mind when performing y...