Posts by Firefit
Day 13:
Perform each set with no rest in between exercises. Rest
Day 13: Perform each set with no rest in between exercises. Rest as needed in between sets. A1 Snatch (Right) - 3-5 x 10 A2: 1-Leg Push Up (Right) - ...
Day 13: Perform each set with no rest in between exercises. Rest as needed in between sets. A1 Snatch (Right) - 3-5 x 10 A2: 1-Leg Push Up (Right) - ...
Workout for tonight was:
Animal Flow Warmup 1
60 seconds front
Workout for tonight was: Animal Flow Warmup 1 60 seconds front and back beast 60 seconds front and back crab 90 seconds front, back and sideways ape....
Workout for tonight was: Animal Flow Warmup 1 60 seconds front and back beast 60 seconds front and back crab 90 seconds front, back and sideways ape....
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