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FISH AND VEGETABLE CASSEROLE 1 large onion, cut lengthwise in
FISH AND VEGETABLE CASSEROLE 1 large onion, cut lengthwise in half, then sliced crosswise 1 large red pepper, cut into thin strips 2 large tomatoe...

SWEET AND SPICY POTATO OVEN FRIES Ingredients 1 large sweet
SWEET AND SPICY POTATO OVEN FRIES Ingredients 1 large sweet potato Cooking spray 1 teaspoon sugar 1/2 teaspoon salt 1/4 teaspoon ground red pepper ...

ASPARAGUS HAM ROLL UP Ingredients 16 fresh asparagus spears,
ASPARAGUS HAM ROLL UP Ingredients 16 fresh asparagus spears, trimmed 1 medium sweet red pepper, cut into 16 strips 8 ounces Havarti cheese, cut int...

GLUTEN FREE PEANUT BUTTER COOKIES Ingredients 1 Cup Sugar 1
GLUTEN FREE PEANUT BUTTER COOKIES Ingredients 1 Cup Sugar 1 Large Egg, Slightly Beaten 1 Teaspoon Baking Soda 1 Cup Peanut Butter (Smooth) Top...

Ingredients 1 can albacore tuna 2/3 cup non-fat cottage cheese 4
Ingredients 1 can albacore tuna 2/3 cup non-fat cottage cheese 4 tablespoons plain low-fat yogurt 1/4 small red onion, chopped finely 1 stalk celery,...

ANYTIME FRITTATA Ingredients 1-1/4 cups egg substitute 2
ANYTIME FRITTATA Ingredients 1-1/4 cups egg substitute 2 eggs 1/2 teaspoon dried oregano 1/8 teaspoon pepper 1 small onion, chopped 1 garlic ...

CHICKEN FAJITA PIZZA Ingredients 2 Chicken Breast (skinless and
CHICKEN FAJITA PIZZA Ingredients 2 Chicken Breast (skinless and boneless) Chopped 1 c onion, chopped 1 c green pepper chopped 1 can petite diced t...

TURKEY MUFFIN LOAVES Ingredients 1 pound ground turkey 1 egg,
TURKEY MUFFIN LOAVES Ingredients 1 pound ground turkey 1 egg, beaten 1 cup tomato sauce 1/4 cup Italian bread crumbs 1/4 cup freshly grated Parm...