Posts by Fit Happens Halifax
Wednesday Oct 9
Workout Wednesday
Amrap
Do as many rounds as
Wednesday Oct 9 Workout Wednesday Amrap Do as many rounds as possible of the following exercises for the reps prescribed in 20mins 1. push-ups 3 2. ...
Wednesday Oct 9 Workout Wednesday Amrap Do as many rounds as possible of the following exercises for the reps prescribed in 20mins 1. push-ups 3 2. ...
Tuesday Sept 3
Tip Tuesday
Try changing the tempo of your lifts
Tuesday Sept 3 Tip Tuesday Try changing the tempo of your lifts for better results. If you have always done a squat 2 secs down and 2 up, try doing ...
Tuesday Sept 3 Tip Tuesday Try changing the tempo of your lifts for better results. If you have always done a squat 2 secs down and 2 up, try doing ...
Trending Topics
© 2015