FitPsychology Posts - TopicsExpress

CELEBRATE! it is very important to find gratitude in our lives. no
CELEBRATE! it is very important to find gratitude in our lives. no matter how down we may get there is always a sliver of hope and light for us to gra...

I will write a little update soon but for now I will let you know
I will write a little update soon but for now I will let you know what I am doing for fitness...I ordered a beachbody set called #piyo, I am sure some...

oh boy...i have a very cranky piriformis/sciatica on my left side.
oh boy...i have a very cranky piriformis/sciatica on my left side. did a yoga/stretch routine and it feels a bit better. i could definitely feel the s...