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Phuel for Friday October 18th - Breakfast: fig and walnut yogurt
Phuel for Friday October 18th - Breakfast: fig and walnut yogurt Snack: peanut butter banana protein shake Lunch: chicken sausage stuffed kambocha sq...

Sa Jae-Hyouk 211kg Clean & Jerk (at 77kg) - Here is a 211kg
Sa Jae-Hyouk 211kg Clean & Jerk (at 77kg) - Here is a 211kg Clean & Jerk by Sa Jae-Hyouk (77kg). 211 at 77 should ring a bell. Its 1kg more than t...

The Role of Protein in Weight Loss - When it comes to the trio of
The Role of Protein in Weight Loss - When it comes to the trio of protein, fat and carbs, most people tend to focus on the last two. They are demonize...