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Last week was prep week - this week is the real deal. Our
Last week was prep week - this week is the real deal. Our research has shown that today is the day the majority of UK exercisers will start a regimen...
Carbohydrate for Building Lean Muscle: Were all generally aware
Carbohydrate for Building Lean Muscle: Were all generally aware of the importance of protein for developing lean muscle tissue. After all, protein is...
Pre-programmed workout plans are an easy way to reduce workload
Pre-programmed workout plans are an easy way to reduce workload and stress as a personal trainer. The plans free up preparation time to focus on clien...
The FIE Top 5 benefits of becoming a Personal Trainer! 1) You
The FIE Top 5 benefits of becoming a Personal Trainer! 1) You get you do something you love - if youre the sort of person who loves being active and ...
On the 19th October we will be holding a training day for the
On the 19th October we will be holding a training day for the Level 4 certificate in Low Back Pain Management. 80% of the population at some point i...
Stuck for somthing to do this weekend? How about FREE tickets to
Stuck for somthing to do this weekend? How about FREE tickets to Fitpro Live to see Dwain Chambers deliver his new T3 Sprint Programme? Calling all f...
The FIE team had pleasure of experiencing the GSK Human
The FIE team had pleasure of experiencing the GSK Human Performance Lab with MaxiNutrition last night. First of all a massive thank you for having us ...

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