Fitness Junkies Inc. Posts - TopicsExpress

Medicine ball Russian twist Start: Sit on the floor, balanced
Medicine ball Russian twist Start: Sit on the floor, balanced on the rear end, with the legs raised up, the knees and hips bent 90 degrees, and the f...

Plate Lunge Start: Stand upright with feet parallel, holding a
Plate Lunge Start: Stand upright with feet parallel, holding a weight plate in each hand. Action: Keeping the torso upright, step forward with one l...

Barbell lying leg raise, legs extended, ball between legs, lying
Barbell lying leg raise, legs extended, ball between legs, lying on floor Start: Lie back on the floor with arms extended towards ceiling, holding a ...

Bridge with shoulders on bosu Start: Lie with the shoulders
Bridge with shoulders on bosu Start: Lie with the shoulders and upper back on a bosu, with hips extended, knees bent 90 degrees, and feet flat floor...

TRX plank roll-out to tuck, hands on floor feet in TRX Start:
TRX plank roll-out to tuck, hands on floor feet in TRX Start: adopt a plank position with hands on the floor in front and directly beneath the shoulde...