Fitwells for Women Posts - TopicsExpress

Pay particular attention to the serving size, which is based on
Pay particular attention to the serving size, which is based on what is normally eaten. It may be different than your “normal” serving. The left s...

A whole grain is the entire grain—which includes the bran, germ
A whole grain is the entire grain—which includes the bran, germ and endosperm or starchy part, and to make 100% whole wheat flour, all of the wheat ...

Although your body uses extra sugar during exercise, it can easily
Although your body uses extra sugar during exercise, it can easily be replaced with stored sugar from your liver. While the aerobic energy system can ...

Strengthen your neck muscles with isometric exercises – a form
Strengthen your neck muscles with isometric exercises – a form of exercise where you develop tension in the muscles without actual movement. Put bot...

A very effective strategy in improving your health is to limit, or
A very effective strategy in improving your health is to limit, or even cut out your use of prepared and processed foods completely. Generally speakin...

The body is a projection of the mind, and only by expanding our
The body is a projection of the mind, and only by expanding our thoughts can we take full advantage of what nature has given us. How we think has a po...