Flamstead Pilates for Horse Riders Posts - TopicsExpress

We all know that getting in shape requires commitment, but by
We all know that getting in shape requires commitment, but by taking up a sport that is also fun and mentally stimulating, you are benefiting from the...

Your limbs can only be as strong, effective and independent as
Your limbs can only be as strong, effective and independent as your core tone allows. Your core is not just your tummy – it’s your whole trunk –...