Fun Healthy Fit Posts - TopicsExpress

**WARNING** Music will play! Can you give me 21 days to help
**WARNING** Music will play! Can you give me 21 days to help get you on track to a healthier and fitter you?! Youll learn simple and effective fitn...

Made it through Month 1!! Day 26 Insanity Max 30 done! Friday
Made it through Month 1!! Day 26 Insanity Max 30 done! Friday Fight (round 1) the toughest one of the week, you are pretty much going the whole time d...

Move of the day- Squat Lateral Raise. A little preview of one of
Move of the day- Squat Lateral Raise. A little preview of one of my favorite moves from #21dayfix. I love moves that work multiple parts at once! Lol...

Day 23- Got the kiddo off to school, checked in with my Challenge
Day 23- Got the kiddo off to school, checked in with my Challenge group and my team, and then #pushedplay and got Tabata Strength knocked out this mor...

Omg, I so did NOT want to workout today. Like at all. Its cold,
Omg, I so did NOT want to workout today. Like at all. Its cold, rainy and nasty outside and Ive just been lazy, we stayed up late for New Years, a lis...

#InsanityMax30 move of the day...Diamond jumps! Can you do these
#InsanityMax30 move of the day...Diamond jumps! Can you do these for 20 secs? On the right is how you would modify if you want low impact. Then just...