Goldstar Supplements Posts - TopicsExpress

POSTWORKOUT Good: 40-g whey protein shake, 2 cups cooked
POSTWORKOUT Good: 40-g whey protein shake, 2 cups cooked oatmeal Better: Shake with 20 g whey protein and 20 g casein, and 32 oz Gatorade Why: The ...

BETWEEN-MEAL SNACK Good: 8 oz low-fat yogurt with
BETWEEN-MEAL SNACK Good: 8 oz low-fat yogurt with fruit Better: 8 oz low-fat cottage cheese, 1 oz mixed nuts WHY: Between meals, you want a decent ...

BREAKFAST Good: 8 egg whites, 2 cups oatmeal Better: 20-gram
BREAKFAST Good: 8 egg whites, 2 cups oatmeal Better: 20-gram (1 scoop) whey protein shake, 3 whole eggs, plain bagel with jelly Why: Sure, the “g...