Great Bay CrossFit Posts - TopicsExpress

Trish with some quality deadlift reps last Friday during the
Trish with some quality deadlift reps last Friday during the strength component of class! This week in our Crush a Weakness Wednesday Class, we will...

Sled pulls from this weekends Challenge for Charity Event. What a
Sled pulls from this weekends Challenge for Charity Event. What a great turnout! Thanks to everyone who came by to support a great cause! This weeks...

Neil has one of the fastest bear crawls this side of the
Neil has one of the fastest bear crawls this side of the Mississippi!! Noon classes will begin this Monday, June 9th!!!! We will now be offering a ...

Check out Brian and Colin going HAM on the tire!! Fridays
Check out Brian and Colin going HAM on the tire!! Fridays Power Development: Black: high hang power snatches, 5 snatch grip RDL’s. Complete 4 se...