Harps Braich Posts - TopicsExpress

Hamstrings & Calves session!! Routine described and listed in
Hamstrings & Calves session!! Routine described and listed in the training video, working hard to work on my weaker areas by hitting 2 gym sessions a...

Session 1: Quads (50 Minutes) followed by 10 minutes incline
Session 1: Quads (50 Minutes) followed by 10 minutes incline walk ALL the session, sets and reps are listed within the video! Here some pointers how...

Session 2 yesterday - Delts Exercise 1 - Push Press / Military
Session 2 yesterday - Delts Exercise 1 - Push Press / Military Press 5 Sets : *20 reps *15 reps *10 reps *5 reps *5 Reps (drop weight and do 5 reps,...

45 Minute Quad Session done yesterday morning in my first session
45 Minute Quad Session done yesterday morning in my first session followed by 15 minutes of an Incline Walk. 1st Exercise: Seated Leg Extension 3 Set...