Posts by Healthy Directions Personal Training
Check out the awesome stairs workout created today!
Workout
Check out the awesome stairs workout created today! Workout includes: (NB: each exercise goes up to the top of the staircase) 2 x laps - Sprints 1 x l...
Check out the awesome stairs workout created today! Workout includes: (NB: each exercise goes up to the top of the staircase) 2 x laps - Sprints 1 x l...
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