Posts by Helen Ayling Iyengar Yoga teacher
yogahaven.co.uk/brighton/workshops/
Iyengar Workshop with
yogahaven.co.uk/brighton/workshops/ Iyengar Workshop with Helen Ayling Saturday Jan 17 14:00-17:00 | at Brighton In this workshop we will be looki...
yogahaven.co.uk/brighton/workshops/ Iyengar Workshop with Helen Ayling Saturday Jan 17 14:00-17:00 | at Brighton In this workshop we will be looki...
Padmasana, or Lotus pose is often considered the ultimate
Padmasana, or Lotus pose is often considered the ultimate meditation pose. The following is an explanation by BKS Iyengar, reprinted from Yoga Rahasya...
Padmasana, or Lotus pose is often considered the ultimate meditation pose. The following is an explanation by BKS Iyengar, reprinted from Yoga Rahasya...
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