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+ Make a Blueberry-Green Tea Smoothie 2 1/2 cups water 3 green
+ Make a Blueberry-Green Tea Smoothie 2 1/2 cups water 3 green tea bags 1 cup blueberries 2 tablespoons agave syrup 1. Bring 2 cups water to a boil....
Tips for a Tasty, Healthy January!!! Fill Your Plate
Tips for a Tasty, Healthy January!!! Fill Your Plate Healthfully Think of your dish as a pie chart: Fruits and vegetables should occupy half of your...
The pain you feel today is the strength you feel tomorrow. For
The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth. The burning in your arms ...
4 Benefits of high intensity interval training (HIIT) or known as
4 Benefits of high intensity interval training (HIIT) or known as Tabata method. High Intensity Interval Training sessions (otherwise referred to as ...

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