Holistic Foundations: Health, Fitness and Lifestyle Coaching Posts - TopicsExpress

Quick shout out to two peeps. I seen something cool yesterday in
Quick shout out to two peeps. I seen something cool yesterday in Open Gym. Shannon and Adam were up the back chatting so I just say back and took in ...

Are YOU doing enough to keep yourself headed in the direction of
Are YOU doing enough to keep yourself headed in the direction of your GOALS, DREAMS and ASPIRATIONS? Or.... are you looking around? Wasting time, try...

A quick THANK YOU to all you wonderful members because WITHOUT YOU
A quick THANK YOU to all you wonderful members because WITHOUT YOU we would not have been able to buy our new 24 inch PLYO boxes! We managed to raise ...

Focus Work on a skill or weakness Workout Teams of three 2
Focus Work on a skill or weakness Workout Teams of three 2 outside 1 on the rower. (Organise a rotation between the three if you) one team mate is...

Want a glimps of one of our 9:30am classes? Want to see why our
Want a glimps of one of our 9:30am classes? Want to see why our members tell us this is unlike ANY gym they have ever been to before. want to see why...