Posts by Kari-Anne Chase
The vital ingredient to getting stronger and faster is managing
The vital ingredient to getting stronger and faster is managing the delicate balance between training and adaptation. This is especially true as you g...
The vital ingredient to getting stronger and faster is managing the delicate balance between training and adaptation. This is especially true as you g...
Can your running benefit from the training and nutrition system
Can your running benefit from the training and nutrition system that produces so many champion athletes from Kenya? The secret magic formula of the K...
Can your running benefit from the training and nutrition system that produces so many champion athletes from Kenya? The secret magic formula of the K...
WHOOOHOOOO My fist year of running is completed!!!!!!
2642 km
WHOOOHOOOO My fist year of running is completed!!!!!! 2642 km for just 165 running days and 200 rest days- 1 marathon, 2 mini ultra marathons (53 an...
WHOOOHOOOO My fist year of running is completed!!!!!! 2642 km for just 165 running days and 200 rest days- 1 marathon, 2 mini ultra marathons (53 an...