Inner Strength Pilates Posts - TopicsExpress

Healthy snacks that are filling and not too calorie dense are
Healthy snacks that are filling and not too calorie dense are quite hard to find. Some time ago I found this recipe on the internet for chocolate pro...

I often get asked will Pilates help me lose weight?. The short
I often get asked will Pilates help me lose weight?. The short answer is no. What it will do amongst other things; is improve your posture and incre...

Yesterday was such an unexpectedly great day for me I have to
Yesterday was such an unexpectedly great day for me I have to share....Thankyou to the morning reformer girls for singing The Addams Family theme duri...

5 WAYS TO IMPROVE YOUR PILATES SESSION 1. Line up your
5 WAYS TO IMPROVE YOUR PILATES SESSION 1. Line up your feet! What I see most is that most people let their feet turn in or turn out. or go here and th...