Innovative Movement Performance Posts - TopicsExpress

For all you Rec Center gym rats, here is a different way to get
For all you Rec Center gym rats, here is a different way to get your Cardio. Treadmill Interval Training. The idea is you arent jogging, but you are...

A workout template. Here is an example of how I structure my
A workout template. Here is an example of how I structure my workouts: Soft Tissue Work (5 min) -Helps iron out bunched up muscle and fascia ...