Intershape Fitness Centre Posts - TopicsExpress

Exercise – leg workout for the girls Squat with dumbbells
Exercise – leg workout for the girls Squat with dumbbells (use a bench as a guide for depth to begin with then progress to not using a bench) 3 set...

Back pain is a common condition and in the UK it is the largest
Back pain is a common condition and in the UK it is the largest cause of work related absence. Back pain can be very uncomfortable, but it is not usu...