Posts by Iron Spirit CrossFit
Power cleans are looking a lot better so were going to start
Power cleans are looking a lot better so were going to start cleaning up our technique a little! Here are a few things to work on: 1) Keep your butt ...
Power cleans are looking a lot better so were going to start cleaning up our technique a little! Here are a few things to work on: 1) Keep your butt ...
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