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Quickie Exercise of the Day: ***Bicep Curls to Overhead
Quickie Exercise of the Day: ***Bicep Curls to Overhead Press*** Instructions To execute this exercise, stand with your feet hip-width apart and hold ...

-- Good Morning! Good Morning! Good Morning! Time to Rise
-- Good Morning! Good Morning! Good Morning! Time to Rise and Grind! Ive finally reached #150k miles on my treadmill this morning! ☆☆☆☆�...

Life is about movement. Not just getting from point A to point
Life is about movement. Not just getting from point A to point B, but reveling in the journey. Movement is magical. When humans move, we become gaz...