Jessica Lazer Fitness & Nutrition Posts - TopicsExpress

Slowed down bicycle
Slowed down bicycle _______________________________________ Quick workout to get your stomach (core) muscles going and ready for your workout or ju...

I love lower body
I love lower body exercises ---------------------------------------------------------- Dont get me wrong upper body needs to be trained just as hard B...

Quick get up and going cardio circuit for your Monday morning !
Quick get up and going cardio circuit for your Monday morning ! ----------------------------------------------------- 1⃣ power jumps . start in a...

Todays struggles will add up to tomorrows strengths !
Todays struggles will add up to tomorrows strengths ! Stability, coordination, & flexibility do not come naturally to me. I have to work at them ev...