Posts by Joann Ahn
08/27/화요일
Week 1, day 4 :cardio day
(1)-Warm-up
Incline
08/27/화요일 Week 1, day 4 :cardio day (1)-Warm-up Incline walk 5 minutes (2)-Stretch series Seated floor hamstring stretchy Quad stretch Gr...
08/27/화요일 Week 1, day 4 :cardio day (1)-Warm-up Incline walk 5 minutes (2)-Stretch series Seated floor hamstring stretchy Quad stretch Gr...
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