Posts by Josef Rakich Fitness
Seated dumbbell bent over raise.
This exercise is for the rear
Seated dumbbell bent over raise. This exercise is for the rear deltoids, however this is the technique I like to use to work my TRAPS as the PRIMARY ...
Seated dumbbell bent over raise. This exercise is for the rear deltoids, however this is the technique I like to use to work my TRAPS as the PRIMARY ...
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