Posts by Joshua McClenaghan
The workout below will be a 4 day push/pull/leg/full-body
The workout below will be a 4 day push/pull/leg/full-body conditioning workout. Here’s the workout: Day 1 (push) Dumbbell bench press – 3 sets x 8...
The workout below will be a 4 day push/pull/leg/full-body conditioning workout. Here’s the workout: Day 1 (push) Dumbbell bench press – 3 sets x 8...
Trending Topics
© 2015