Posts by Josie Houghton
STRENGTH TRAINING FOR TRAIL RUNNERS #3
HIP LIFT
Trains the
STRENGTH TRAINING FOR TRAIL RUNNERS #3 HIP LIFT Trains the deep abs to stabilize the lower spine and pelvis while the glutes and hamstrings generate ...
STRENGTH TRAINING FOR TRAIL RUNNERS #3 HIP LIFT Trains the deep abs to stabilize the lower spine and pelvis while the glutes and hamstrings generate ...