Posts by Joust Strength + Fitness
Wednesday, April 30 WOD:
EMOM 10:
Odd Minute (3 Strict
Wednesday, April 30 WOD: EMOM 10: Odd Minute (3 Strict Pull-Ups & 5 Strict Push-Ups) Even Minute (3 Strict Chin-Ups & 5 Strict Push-Ups) *Add weigh...
Wednesday, April 30 WOD: EMOM 10: Odd Minute (3 Strict Pull-Ups & 5 Strict Push-Ups) Even Minute (3 Strict Chin-Ups & 5 Strict Push-Ups) *Add weigh...
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