Posts by Keith Concrete Jungle Bolton
Its amazing what you can accomplish in two plus years when you
Its amazing what you can accomplish in two plus years when you decide that enough is enough. Tracie Thompson----- I started this journey 10/27/2012 I...
Its amazing what you can accomplish in two plus years when you decide that enough is enough. Tracie Thompson----- I started this journey 10/27/2012 I...
Old School Saturday in Atlanta, GA Review.
Pros
1. $10
Old School Saturday in Atlanta, GA Review. Pros 1. $10 tickets 2. Large Venue 3. Free Parking 4. Very Professionally set up 5. Nice equal mix of men ...
Old School Saturday in Atlanta, GA Review. Pros 1. $10 tickets 2. Large Venue 3. Free Parking 4. Very Professionally set up 5. Nice equal mix of men ...
Last nights workout in detail 5/4/2014
Shoulders/Traps
4x15
Last nights workout in detail 5/4/2014 Shoulders/Traps 4x15 Military Press with 90 lbs/4x15 Side Lateral Raise with 15 lb dumbbells. Did a set of ea...
Last nights workout in detail 5/4/2014 Shoulders/Traps 4x15 Military Press with 90 lbs/4x15 Side Lateral Raise with 15 lb dumbbells. Did a set of ea...