Kelli Canatsey Wilmot Posts - TopicsExpress

So the word is out now that we are expecting #4 and each day I am
So the word is out now that we are expecting #4 and each day I am a little more convinced that it IS actually happening. lol. But here is what I hav...

I have learned the importance of eating 5-6 small meals a day in
I have learned the importance of eating 5-6 small meals a day in order to get and keep my metabolism going. It helps me not feel hungry or crave junk....

many of you know that I have been hosting monthly groups that have
many of you know that I have been hosting monthly groups that have covered things I feel I need improvement on...one month was getting my kids to eat ...

2 health tips at 2 Rev your metabolism (cont.) AVOID
2 health tips at 2 Rev your metabolism (cont.) AVOID RESTRICTIVE DIETS…know your calorie target which is different for everyone and depends on your...

This ALS ice bucket challenge hits near and dear to my heart. When
This ALS ice bucket challenge hits near and dear to my heart. When I was Pipers age my grandfather died from ALS. I remember visiting him in the nursi...