Posts by Kellie Glavin
WORKOUT. For time
-6 ROUNDS of the following 5
1. KB (45 lbs)
WORKOUT. For time -6 ROUNDS of the following 5 1. KB (45 lbs) swings: x40 2. KB (45 lbs) deadlifts: x40 3. High concrete bleachers: x5 (each step just...
WORKOUT. For time -6 ROUNDS of the following 5 1. KB (45 lbs) swings: x40 2. KB (45 lbs) deadlifts: x40 3. High concrete bleachers: x5 (each step just...
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