Kristy Lee Wilson Posts - TopicsExpress

Gym workouts not your thing or you just cant make it to one of the
Gym workouts not your thing or you just cant make it to one of the scheduled classes? No problem! Join me online tomorrow (Thurs) to get your workout...

Q: Would you rather a trainer who is tough on you, kicks you in
Q: Would you rather a trainer who is tough on you, kicks you in the bum when needed (even though you may not appreciate it at the time), yet they get ...

VIRTUAL CONDITIONING CLASSES ARE BACK!!! Join me online
VIRTUAL CONDITIONING CLASSES ARE BACK!!! Join me online tomorrow morning (Wed) at 9:30am EST for a Total Body Conditioning workout that is guaranteed...

Its been a morning packed full of awesome virtual sessions so far!
Its been a morning packed full of awesome virtual sessions so far! A new first timer from Michigan had this to say about her experience... This is gr...

Over 100,000 YouTube views! Im SO glad people are finding this
Over 100,000 YouTube views! Im SO glad people are finding this video useful :) One of my all time favorite core exercises and one I used a LOT when I...

Today was such a great training day! I am so incredibly impressed
Today was such a great training day! I am so incredibly impressed with my clients. There are some major lifestyle changes taking place right before my...

As many of you may, or may not, know I have been doing a mentoring
As many of you may, or may not, know I have been doing a mentoring program for the past few months. Today my mentor said something that really hit hom...