Kyle Jeffrey Kranz Posts - TopicsExpress

Hell.Yeah! Killed it! Goal pace was 80-90% of 13.1 goal pace and I
Hell.Yeah! Killed it! Goal pace was 80-90% of 13.1 goal pace and I ran this at 88% of goal pace. This 20k was longer, faster, and at a much lower ef...

Prescribed: WU + (2k progression from 1:45 to 1:30 / 400m) + EZ2 +
Prescribed: WU + (2k progression from 1:45 to 1:30 / 400m) + EZ2 + 10x(300m@110%GP+200m jog) + CD Super shitty run, all I can say. I had to take a 20...