Posts by Lala Fit
~Sit on a low-back bench.
~Hold your dumbbells directly in
~Sit on a low-back bench. ~Hold your dumbbells directly in front of your shoulders. Make sure your palms are facing you. ~Press the weights up and ...
~Sit on a low-back bench. ~Hold your dumbbells directly in front of your shoulders. Make sure your palms are facing you. ~Press the weights up and ...
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