Posts by Lions Den Fitness
Heres the WODs!
The Workouts:
Workout 1:
Relay race
10 KB
Heres the WODs! The Workouts: Workout 1: Relay race 10 KB swings (55/35) 10 burpees 100ft sled push Add 10 or 15# plate to sled The men of the team ...
Heres the WODs! The Workouts: Workout 1: Relay race 10 KB swings (55/35) 10 burpees 100ft sled push Add 10 or 15# plate to sled The men of the team ...
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