Posts by Liz Greene
Programming for WEEK 1
This week, we will talk about the four
Programming for WEEK 1 This week, we will talk about the four parts of the rowing stroke, learn our rowing warm-up routine, and assess our fitness thr...
Programming for WEEK 1 This week, we will talk about the four parts of the rowing stroke, learn our rowing warm-up routine, and assess our fitness thr...