Lomalinda Lopers Posts - TopicsExpress

Catch-Up Sleep Doesn’t Really Work Regular good sleep habits are
Catch-Up Sleep Doesn’t Really Work Regular good sleep habits are essential to good health. By Michelle Hamilton Published August 16, 2013 Pardon us...

Save the Quads On You Next Downhill Posted by: RaceGrader on July,
Save the Quads On You Next Downhill Posted by: RaceGrader on July, 28 2013 Cruise Control Downhill running has its upsides but kills your quads. Here�...

Two Marathons in a Day, Including a Win Michael Wardian wins San
Two Marathons in a Day, Including a Win Michael Wardian wins San Antonio in the morning, gets 10th at Las Vegas in the afternoon. By Scott Douglas Pub...

2:03:23! New Marathon World Record By David Monti Carlo -
2:03:23! New Marathon World Record By David Monti Carlo - MasterChef Season 3ilson Kipsang celebrates breaking the marathon world record at the 2013 B...

Volume Control: How Long (And Far) Should You Run? By Kevin
Volume Control: How Long (And Far) Should You Run? By Kevin Beck Published Aug. 5, 2013 The amount of time and the number of miles necessary to prope...

Is Carbo-Loading The Answer To Avoiding The Wall? By Matt
Is Carbo-Loading The Answer To Avoiding The Wall? By Matt Fitzgerald Loading up on pasta in the days leading up to a race might not be necessary for e...

2 Cycling Workouts To Improve Your Cadence Posted by: RaceGrader
2 Cycling Workouts To Improve Your Cadence Posted by: RaceGrader on August, 5 2013 A “magic number” may not truly exist, but there’s a wide con...

WE NEED VOLUNTEERS for The 24th Annual Holiday Class Race
WE NEED VOLUNTEERS for The 24th Annual Holiday Class Race 12/1/13 If you are running/walking in one of the races, please encourage your friends, re...